Weigh In record (no journal entry) for 07 July 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.60g | Prot: 14.06g | Carbs: 111.81g.
Lunch: Teri Goreng Tepung, Garam, Minyak Kelapa, Kacang Tanah, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Bakwan, Roma Sandwich Coklat Bon Bon, Chupa Chups Lolly. more...
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2050 kcal
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Exercise:
Sitting - 4 hours, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Andi Nabila's Weight History
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