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Completed the First week of the squat challenge.
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 166.21g | Prot: 167.91g | Carbs: 112.00g.
Lunch: Pepperidge Farm Seasoned Croutons, Naturally Fresh Bleu Cheese Dressing, Italian Salad Dressing, Baby Spinach, Mixed Salad Greens, Pork Spareribs. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Cooked Salmon. Snacks/Other: Godiva 72% Dark Chocolate, Great Value Mixed Nuts, Ritz Crackers - Fresh Stack, Sabra Spinach & Artichoke Hummus, Strawberries, Spinach, Pure Protein Pure Protein Plus - French Vanilla (35g). more...
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3968 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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cordialmugwump's Weight History
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