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生理期第三天，體重增加，體脂30.7%
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60 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 52.12g | Prot: 73.65g | Carbs: 82.58g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, 手撕包菜, 櫛瓜, 水煮蛋, Costco 肉桂葡萄乾貝果, 黑咖啡. Lunch: 水煮蛋, 雞胸肉, 全聯 秋葵, 手撕包菜, 黃豆芽, 白蘿蔔, 紫番薯, 蕃薯, 芝司樂 (Cheesedale) 起司片, Costco 肉桂葡萄乾貝果, Mother Earth 紐西蘭奇亞籽花生醬. Dinner: 炒青菜, 燒鴨. Snacks/Other: 蕃薯, 紫番薯, 水煮蛋. more...
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Gaining 1.4 kg a Week
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ritawawalove's Weight History
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