Weigh In record (no journal entry) for 07 July 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 37.11g | Prot: 50.60g | Carbs: 110.01g.
Breakfast: Indoprima Skim Milk Powder, Oatsy Wholegrain Rolled Oats. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Hati Sapi, Cap Cay Kuah, Bayam, Sinti Bumbu Pecel, Buncis. Dinner: Indoprima Skim Milk Powder. Snacks/Other: Seblak, Pisang, KFC Dada Ayam. more...
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1937 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sindiauliafasha12's Weight History
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