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memulai ocd hr ini
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 33.79g | Prot: 71.63g | Carbs: 205.47g.
Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pancake Durian, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus, Bimoli Minyak Goreng, Tahu Bacem. Dinner: Jantung Pisang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Gado-Gado Boplo Gado-Gado, Frisian Flag Susu Kental Manis, Kue Beras, Lemon. more...
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2134 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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putrilismaniar's Weight History
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