Weigh In record (no journal entry) for 07 July 2020
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.19g | Prot: 68.40g | Carbs: 165.96g.
Breakfast: Nasi Goreng, Sawi, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Oncom, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Nasi Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Kue Kopi, Pop Ice Pop Ice. more...
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Losing 2.1 kg a Week
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alpisahria's Weight History
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