yennynoya13's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

68.2 kg Lost so far: 13.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1680 kcal

Fat: 63.03g | Prot: 90.62g | Carbs: 196.43g. Breakfast: Kokola Kukis Susu Vanila, Indomart Tempe Mendoan. Lunch: Batter Bread, Vegetable Stew (without Meat), Soft Silken Tofu . Dinner: Qtela Keripik Tempe, Kokola Kukis Susu Vanila. more...

2615 kcal

Exercise: Fitness Training (Workout) - 1 hour and 8 minutes, Strenght training - 43 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yennynoya13's Journal, 07 Jul 20

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yennynoya13's Weight History