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dheamshawny
Journal
07 Jul 20
dheamshawny's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
97.3 kg
Lost so far:
1.5 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
753 kcal
Fat: 26.82g | Prot: 28.63g | Carbs: 102.59g.
Breakfast:
Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2).
Lunch:
Kerupuk Asin, Chicken Nugget, Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Jeruk, Jambu Biji.
Snacks/Other:
Fitbar Chocolate.
more...
179 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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dheamshawny's Weight History
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