Weigh In record (no journal entry) for 07 July 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.10g | Prot: 46.46g | Carbs: 148.98g.
Breakfast: Ketoprak. Lunch: Kerupuk Makanan Ringan, Ketoprak. Dinner: Tekwan, Blue Band Mentega, Indomilk Susu Kental Manis, My Roti Roti Gandum. Snacks/Other: Mangga. more...
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2710 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Motorbike Riding - 1 hour, Cleaning - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.1 kg a Week
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Diana cswnt's Weight History
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