Weigh In record (no journal entry) for 07 July 2020
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 63.81g | Prot: 61.37g | Carbs: 295.31g.
Breakfast: Buah Pir, Tahu Bacem, Tempe Goreng, Nasi Putih. Lunch: Tahu Bacem, Tempe Goreng, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Richeese Bisvit Selimut, Pisang, Pisang, Tricks Baked Crisps, Kerupuk Makanan Ringan, Richeese Richeese Roll's, Ultra Milk Susu UHT, Richeese Bisvit Selimut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkiPr_'s Weight History
|