Weigh In record (no journal entry) for 07 July 2020
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67.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.68g | Prot: 50.12g | Carbs: 145.30g.
Breakfast: Combro. Lunch: Telur Dadar, Tahu Kukus, Cap Cay Kuah. Dinner: Tahu Goreng, Cap Cay Kuah, Telur Rebus, Putih Telur Matang. Snacks/Other: Pisang Molen, Jeruk. more...
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Losing 0.9 kg a Week
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ariska462's Weight History
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