Weigh In record (no journal entry) for 07 July 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.45g | Prot: 72.33g | Carbs: 128.19g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 藍莓, 生菜, 香辣豆腐, 西檸煎軟雞. Dinner: 紐西蘭 金奇異果, 自製雜錦燕麥, 自製花生醬, 生菜, 雞胸肉, 牛油果. more...
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1856 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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