Weigh In record (no journal entry) for 06 July 2020
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63 kg
Lost so far: 22.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 54.85g | Prot: 34.78g | Carbs: 110.48g.
Breakfast: President Manteiga com Sal, Pão Francês sem Miolo, Café. Lunch: Mexerica, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Natu's Farinha de Linhaça Dourada, Club Life To Go Espaguete de Cenoura e Abobrinha, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Tal e Qual Adoçante , Banana Prata, Hortifruti Abacate, Hortifruti Abacate. Snacks/Other: Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), President Manteiga com Sal, Café. more...
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Gaining 0.5 kg a Week
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olicarol13's Weight History
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