Weigh In record (no journal entry) for 07 July 2020
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78 kg
Lost so far: 17.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.32g | Prot: 87.28g | Carbs: 153.36g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Bubur Ayam, Telur Dadar, Minyak Wijen, Telur Dadar. Lunch: Kangkung, Saus Teriyaki, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lemon, Minyak Wijen, Bio Kul Plain Yogurt, Kacang Merah (dengan Garam, Dimasak, Direbus), Buncis, Wortel Dimasak, Jagung Rebus. more...
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Gaining 0.3 kg a Week
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auliatsabitah's Weight History
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