Weigh In record (no journal entry) for 07 July 2020
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.54g | Prot: 31.18g | Carbs: 96.95g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kayu Manis, Quaker Instant Oatmeal, Tropicana Slim Madu Bebas Gula , Apel Merah Lezat. Lunch: Jamur, SuperIndo Smoked Beef , Kraft Cheddar Cheese, Remia Caesar Salad Dressing, Telur Rebus, Selada, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Apel Merah Lezat. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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