Weigh In record (no journal entry) for 06 July 2020
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 109.39g | Prot: 137.36g | Carbs: 198.74g.
Breakfast: Hojuelas de Avena, Moras, Aguacate, Cacahuates, Falcon Proteína Vegetal Chocolate, Taco de Carnitas, Espirulina, Chilchota Queso Doble Crema, Member's Mark Zarzamora Congelada, Semillas Secas de Chía. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Lyncott Queso Cottage 4%, Coca-Cola Coca-Cola, Carnitas, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: Birdman Falcon. Snacks/Other: Manzana, Pan Dulce. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edher Uzumaky's Weight History
|