Weigh In record (no journal entry) for 06 July 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.66g | Prot: 56.84g | Carbs: 88.67g.
Breakfast: Grüner Tee, Nektarinen, Haferflocken, Beste Ernte Schwarze Johannisbeeren , Erdbeeren, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Aldi Speisequark Magerstufe. Lunch: Milbona Frischkäse Körniger, Lyttos Weinblätter , Weißer Reis (Langkorn, Gekocht). Dinner: Alesto Nuts Royal Naturbelassen, Orto Mio Gegrillte Zucchini, Gebacken oder Gekochter Lachs, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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