Weigh In record (no journal entry) for 07 July 2020
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 113.37g | Prot: 71.55g | Carbs: 389.32g.
Lunch: Tepung Pati Jagung, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Kopi Latte, Kulit Ayam, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng. Snacks/Other: Ubi Jalar (Manis), Cheese Danish Pastry, Gula Pasir, Pisang, Gery Snack Sereal, L'Agie Peanut Pie. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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