Weigh In record (no journal entry) for 06 July 2020
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50.4 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.73g | Prot: 63.65g | Carbs: 99.85g.
Breakfast: Coffee, Plain Yogurt. Lunch: Coffee with Milk and Sugar, Sweet Cherries , Baked or Broiled Salmon, Sweet Potato , Green String Beans, Broccoli . Dinner: Egg, Tea with Milk and Sugar, Mozzarella Cheese, Colby Jack Cheese, Spinach , Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tangerines (Mandarin Oranges) . more...
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Losing 4.2 kg a Week
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Judy_0711's Weight History
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