Weigh In record (no journal entry) for 06 July 2020
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70 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 39.74g | Prot: 46.78g | Carbs: 122.82g.
Breakfast: Sambal Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Lunch: NutriSari American Sweet Orange, Tahu Bakso, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sprite Sprite. Dinner: Telur Dadar, Sayur Campuran. more...
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1926 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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widia safira's Weight History
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