Weigh In record (no journal entry) for 05 July 2020
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107.5 kg
Lost so far: 34.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.04g | Prot: 110.36g | Carbs: 13.98g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Onion Powder, Kraft Mayo Real Mayonnaise, Garlic Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Member's Mark Chicken Breast. more...
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Gaining 7.0 kg a Week
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johnelka's Weight History
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