Weigh In record (no journal entry) for 06 July 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 60.72g | Prot: 64.73g | Carbs: 133.74g.
Breakfast: Café Colado, Arepa con Queso. Lunch: Plátano, Ensalada de Col o Ensalada de Repollo con Aderezo, Chuleta de Cerdo. Dinner: Paisa Queso Blanco Especial el Paisa, Calabacín, Pechuga de Pollo a la Plancha, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Manzana. more...
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steady weight
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