Weigh In record (no journal entry) for 25 June 2013
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 107.65g | Prot: 111.50g | Carbs: 154.50g.
Breakfast: Coffee with Milk and Sugar, Granulated Sugar, 2% Fat Milk. Lunch: Chocolate Mousse, Rye Bread, Carrot Cake without Icing, Striped Bass, Salami, Veal Scallopini, Mozzarella Cheese, Mozzarella Cheese, Veal Scallopini. Snacks/Other: Ice Cream Cone, Popsicle (Sugar Free). more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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