Weigh In record (no journal entry) for 04 July 2020
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54.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 118.25g | Prot: 87.18g | Carbs: 328.71g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Sabor da Terra Semente de Chia, Estrela do Oriente Castanha do Pará, Hortifruti Manga Tommy, Scala Queijo Prato, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Mamão Papaia, Hortifruti Manga Tommy, Pepino (com Casca), Cebolas, Cenouras, Subway Tomate, Alface Americana, Banana-da-Terra Frita, Aipim Frito, Filé de Frango Grelhado. Dinner: Pé de Moleque, Canjica, Habib's Esfirra, McDonald's McFlurry Mini Bis, Torcida Bacon, Cheetos Pipoca Doce. more...
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Losing 0.8 kg a Week
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msalesgouveia's Weight History
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