Weigh In record (no journal entry) for 06 January 2009
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75 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2009:
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1651 kcal
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Fat: 51.25g | Prot: 119.30g | Carbs: 182.56g.
Breakfast: apple, oil, soy sauce, black bean, egg, apple. Lunch: slim fast, ranch, salad mix, black bean, egg. Dinner: milk, beef jerky. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 7.4 kg a Week
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giang_au's Weight History
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