Weigh In record (no journal entry) for 06 July 2020
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.65g | Prot: 58.06g | Carbs: 205.02g.
Breakfast: Boiled Egg. Lunch: Tuna in Water (Canned), Naartjie, Onions , Maesri Sweet Chilli Sauce, Mayonnaise , Brown Bread. Dinner: Chutney, Orange Juice , Tomatoes, Smash Instant Mash Potato, Green Peas , Corn, Sea Harvest Oven Crisp Haddock. Snacks/Other: Mister Sweet Apricots, Clicks Smartbite Rice Cakes with Yoghurt Coating, Jumpin Jack Salted Popcorn. more...
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Losing 5.6 kg a Week
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Shao Lin's Weight History
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