Weigh In record (no journal entry) for 06 July 2020
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104.2 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 12.43g | Prot: 113.90g | Carbs: 99.18g.
Breakfast: Molico Leite Desnatado Zero Lactose, Banana. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Pão Francês, Molico Leite Desnatado. more...
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Losing 0.1 kg a Week
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cesaeamaral's Weight History
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