Weigh In record (no journal entry) for 06 July 2020
|
104.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 29.07g | Prot: 61.48g | Carbs: 47.31g.
Breakfast: Ovo Mal Cozido. Lunch: Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Mal Cozido, Beterrabas, Carne Moída Refogada. Snacks/Other: Banana Prata, Qualitá Maçã, Siamar Goji Berry Desidratada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|