Weigh In record (no journal entry) for 06 July 2020
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.10g | Prot: 66.14g | Carbs: 115.23g.
Breakfast: Batavo Iogurte Grego Morango, Quaker Farelo de Aveia. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Aurora Linguiça Churrasco, Arroz Branco (Cozido), Salada Vinagrete, Korin Coxinha da Asa, Alcatra Grelhada. Dinner: Banana Prata, Quaker Farelo de Aveia, Molico Leite Desnatado, União Açúcar Refinado. Snacks/Other: Nestlé Kit Kat. more...
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Losing 1.4 kg a Week
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Vivianeramo's Weight History
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