Weigh In record (no journal entry) for 06 July 2020
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71.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 25.62g | Prot: 53.59g | Carbs: 83.98g.
Breakfast: Watermelon. Lunch: Baked or Fried Coated Chicken Breast with Skin, Indonesian Fish Cake. Dinner: Date. more...
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Losing 1.4 kg a Week
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