Weigh In record (no journal entry) for 06 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 79.75g | Prot: 26.49g | Carbs: 223.25g.
Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Indofood Mie Goreng Rasa Rendang. Snacks/Other: Pepaya, Keripik Pisang, Donat (Tawar). more...
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Gaining 21 kg a Week
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alwinsyah's Weight History
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