Weigh In record (no journal entry) for 06 January 2009
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2009:
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1220 kcal
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Fat: 49.00g | Prot: 42.00g | Carbs: 152.00g.
Breakfast: blueberry muffin dunkin, Dunkin Donuts iced caramel. Lunch: beef ball park. Dinner: fish sticks. Snacks/Other: south beach peanut butter cereal. more...
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steady weight
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