Weigh In record (no journal entry) for 06 July 2020
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.99g | Prot: 90.64g | Carbs: 150.06g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Berinjela Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Royal Gelatina Zero, Tomates, Sadia Filezinho de Frango, Alface Americana. Snacks/Other: Royal Gelatina Zero, Ovo Cozido, Forno de Minas Pão de Queijo Coquetel, Kinder Chocolate (12,5g). more...
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4595 kcal
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Exercise:
Washing Dishes - 2 hours, Walking (slow) - 3/kph - 2 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 2 hours, Sleeping - 1 hour and 56 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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