Weigh In record (no journal entry) for 06 July 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 52.89g | Prot: 158.84g | Carbs: 349.36g.
Breakfast: Ikan Tongkol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pisang, Susu Whey Protein , Skippy Creamy Peanut Butter , Roti. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Mayora Teh Pucuk Harum, Ikan Tongkol, Nasi Putih. Dinner: Putih Telur, Ikan Tongkol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pisang, Susu Whey Protein , Ikan Tongkol Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 1.4 kg a Week
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