adesta.'s Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

88.1 kg Lost so far: 11.1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

899 kcal

Fat: 30.65g | Prot: 38.02g | Carbs: 121.59g. Breakfast: Madu, Chia Seed, Pepaya. Lunch: Kerupuk Makanan Ringan, Urap, Semur Daging, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Semur Daging, Nasi Putih. Snacks/Other: Nanas. more...

3293 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 06 Jul 20

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adesta.'s Weight History