|
2kg Down
Hi Guys 😁
So for those of you who saw or engaged with my last post, you'll remember that I posted about Weigh In.
I decided to take the plunge today and do it and it seems I am 2kg down in a week! This is fantastic!
Even though the 2kgs aren't really visible, I do feel lighter and good about myself because I have been eating right and trying so hard to stick to my workout routine - which is bare minimum for now but it still kills me!
I'm really chuffed with myself right now and I needed the scale to respond this way just for motivation!
I can't wait to start seeing the difference!
Extra Happy!
2 kilograms down...18kgs to go!
Happy Monday! 🥳
|
72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 29.58g | Prot: 58.29g | Carbs: 149.02g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Toasted Bread, Boiled Egg. Dinner: KOO Chakalaka with Butternut , Chicken Leg Meat (Stewed, Cooked) , Tastic Long Grain White Rice. Snacks/Other: PnP Apple Juice , Golden Cloud Bran Muffin Mix , Rusks, Rusks. more...
|
|
189 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|