jessilyn02184's Journal, 07 Nov 10

jessilyn02184's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2010

92.9 kg Lost so far: 23.4 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2010:

658 kcal

Fat: 24.93g | Prot: 27.39g | Carbs: 81.08g. Breakfast: Cheese Crackers, D-Lights Turkey Bacon Breakfast Bowl. Lunch: cheese crackers, campbells chunky chicken noodle. Snacks/Other: Cheese Crackers, select harvest. more...

2377 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jessilyn02184's Weight History

View Complete History

jessilyn02184's Journal, 07 Nov 10

Submit a Comment

jessilyn02184's Weight History