Weigh In record (no journal entry) for 06 July 2020
|
66.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 31.70g | Prot: 70.60g | Carbs: 142.00g.
Breakfast: Ideal Flocão, Mel Queijo Minas Ralado, Ducoco Coco Ralado Seco sem Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Feijão Carioca Cozido, Macarrão Alho e Óleo, Carne de Porco do Lombo (Filé), Repolho. Dinner: Goiaba Vermelha, Carne de Porco do Lombo (Filé). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|