Weigh In record (no journal entry) for 06 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 42.81g | Prot: 12.59g | Carbs: 88.38g.
Breakfast: Aqua Air Mineral. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Bakwan, Singkong Goreng, Vegeta Scrubber. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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