Weigh In record (no journal entry) for 25 June 2013
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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4293 kcal
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Fat: 223.51g | Prot: 181.18g | Carbs: 407.25g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Schlagsahne, Erdbeertorte, Apfel, Edeka Dinkelbrötchen, Vita D'or Rapsöl, Zwiebeln, Hähnchenleber. Dinner: Wiltmann Zwiebelwurst, Bratwurst, REWE Alaska Seelachsfilet, Ice-Fantasy Sandwich Classic, Edeka Dinkelbrötchen. Snacks/Other: Dulano Delikatess Truthahnbrust, REWE Leberwurst, Dulano Bratwurst, Harzer Harzer Käse, Sondey Butter Spritzgebäck, Belbake Marmorkuchen, Lätta Halbfettmargarine, Mehrkornbrot. more...
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2567 kcal
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Exercise:
rad g1 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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combatiente's Weight History
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