Weigh In record (no journal entry) for 06 July 2020
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 95.01g | Prot: 69.49g | Carbs: 226.96g.
Breakfast: Jus de Citron. Lunch: Glace, Gerblé Biscuit Coco, Delisse Yaourt à la Grecque, Compote de Pommes Non Sucrée, Ragoût de Légumes (sans Viande), Idée Végétale Steak Végétal. Dinner: Burger King Frites (Moyenne), Suzi Wan Lait de Coco, Oeuf (Entier), Salade Verte, Picard Purée de Pomme de Terre, Carrefour Bio Saumon Fumé. Snacks/Other: LU Petit Prince. more...
|
|
1800 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 15 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucetterobert's Weight History
|