shelin_melinda's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

68.5 kg Lost so far: 23.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

514 kcal

Fat: 16.81g | Prot: 20.51g | Carbs: 75.33g. Dinner: Biokul Biokul Blueberry, Tropicana Slim Sirup Rasa Lychee, Tahu, Nasi Merah. Snacks/Other: Fitbar Chocolate, Tropicana Slim Hokkaido Cheese Cookies. more...

2100 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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shelin_melinda's Journal, 06 Jul 20

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shelin_melinda's Weight History