Weigh In record (no journal entry) for 06 July 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 73.88g | Prot: 94.30g | Carbs: 102.34g.
Breakfast: Suco de Limão, Coco, Couve-de-Folhas, Melão, Banana Prata. Lunch: Coco, Peixe-Espada Cozido. Dinner: Marilan Magic Toast Integral, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Piracanjuba Queijo Mussarela , Laranjas, Sadia Salame tipo Hamburguês, Panini Low Carb. more...
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1666 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Francy Costa's Weight History
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