Weigh In record (no journal entry) for 06 July 2020
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.52g | Prot: 73.03g | Carbs: 114.12g.
Breakfast: Old El Paso Sliced Green Jalapenos, Asda Semi-Skimmed Milk, Cottage Cheese , DS Rice Cakes. Lunch: Toasted White Bread , Tomato Bisque (with Equal Volume Milk, Canned) . Dinner: Mixed Salad Greens, Princes Tuna Chunks in Brine, Hard-Boiled Egg , Chicken Nuggets. Snacks/Other: Asda Fresh Tastes Pineapple Slices. more...
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Losing 0.4 kg a Week
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ac.travco's Weight History
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