Weigh In record (no journal entry) for 06 July 2020
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 27.00g | Prot: 109.43g | Carbs: 134.35g.
Breakfast: Low Fat Milk, Brown Sugar , Five Roses Tea. Lunch: Celery , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Carrots , Spaghetti, Checkers Lean Beef Mince. Dinner: Garlic Roll, Chicken Breast. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One) . more...
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1961 kcal
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Exercise:
Running - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Zeen_Claire's Weight History
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