Weigh In record (no journal entry) for 06 July 2020
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 49.66g | Prot: 244.79g | Carbs: 154.86g.
Breakfast: Netto Milch 0,3%, Kluth Pflaumen Entsteint, Powerstar Food Super Hi pro 128 Chocolate , Milbona Quark Magerstufe, Crownfield Zarte Haferflocken . Lunch: Exquisa Fitline Paprika-Chili, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rote Linsen Frikadellen mit Skyrella. Dinner: Rote Linsen Frikadellen mit Skyrella. Snacks/Other: Seeberger Mandeln, Abtei Magnesium + Kalium , Powerstar Kreasteron 7, Powerstar Food Super Hi pro 128 Chocolate, Das Gesunde Plus Omega-3 1000Mg Kapseln, Alnatura Mandeln, Powerstar CFM Whey Isolat. more...
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Losing 0.3 kg a Week
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Crashpie's Weight History
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