Weigh In record (no journal entry) for 06 July 2020
|
68.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 63.24g | Prot: 56.21g | Carbs: 114.48g.
Breakfast: Le Temps des Saisons Mélange de Graines, Brugnon, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Heinz Sauce Andalouse, Rôti de Longe de Porc, Fromage, McCain Frites Surgelées, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Salade Verte. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Tomates Cerises, Auchan Gruyère. more...
|
|
3939 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|