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marippch
Journal
06 Jul 20
marippch's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
82 kg
Lost so far:
9.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1774 kcal
Fat: 74.33g | Prot: 132.68g | Carbs: 134.96g.
Breakfast:
Nestlé Negresco.
Lunch:
Bisteca de Porco Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca , Pepino (Descascado).
Dinner:
Carne de Porco Assada, Alcatra Grelhada, Pão Francês.
Snacks/Other:
Danette Danette.
more...
2049 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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marippch's Weight History
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