Weigh In record (no journal entry) for 06 July 2020
|
88.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 51.88g | Prot: 49.31g | Carbs: 98.01g.
Breakfast: Red Delicious Apples, Speedway SuperAmerica White Chocolate Caramel Cappuccino. Lunch: McDonald's Hash Brown, Egg, Cheese and Sausage on English Muffin. Dinner: Chicken Meatballs. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|