Weigh In record (no journal entry) for 06 July 2020
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56 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 52.40g | Prot: 30.59g | Carbs: 147.91g.
Breakfast: Yeşil Çay. Lunch: Tam Yağlı Sade Yoğurt, Bağdat Pul Biber, Tuz, Karabiber, Patates (İçi, Tuzlu, Haşlanmış), Ülker Bitter Çikolata %80 Kakaolu, Badem Şekeri, Mercimek Çorbası. Dinner: Elmalı Kurabiye, Poğaça. more...
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Losing 2.8 kg a Week
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